As a gynecologist with 16 years of experience, I often encounter first-time mothers who are anxious about the do’s and don’ts during pregnancy. To help ease your concerns, I have compiled answers to some of the most common questions I receive in my daily practice.

Diet:

Maintaining a balanced diet is crucial during pregnancy. Here are some guidelines:

Major and Minor Meals: Have 3 major meals and 3 minor meals daily. Include salads, greens, fruits, nuts, and milk products.

Major and Minor Meals: Have 3 major meals and 3 minor meals daily. Include salads, greens, fruits, nuts, and milk products.

Avoid Preservatives: Stay away from foods with preservatives, junk food, and packaged foods.

Non-Veg Food: You can eat non-vegetarian food, provided it is thoroughly washed and properly cooked.

Caffeine:

Limit Intake: You can have up to 200 mg of caffeine a day, which is equivalent to 2 cups of coffee.

Avoid High-Caffeine Drinks: Steer clear of carbonated drinks and iced tea, as high caffeine content can lead to low birth weight in babies.

Stay Hydrated: Drink at least 3 liters of water throughout the day to keep yourself well hydrated.

Exercise:

Walking: Go for a 30-minute walk in the morning and evening.

Avoid Certain Exercises: Stay away from stomach and back exercises.

Rest:

Afternoon and Night Rest: Lie down for 2 hours in the afternoon and ensure you get 8 hours of sleep at night, preferably on your sides.

Clothing:

• Comfortable Attire: Wear loose, comfortable clothes and flat footwear throughout your pregnancy.
• Avoid Stress: Both physical and emotional stress should be minimized.

Travel:

• Healthy Pregnancy Travel: If you and your fetus are healthy, you can travel safely until you are 36 weeks pregnant.
• Best Time to Travel: The ideal time to travel is between 14 and 28 weeks of pregnancy.
• Flying: Air travel is not contraindicated in uncomplicated pregnancies. You can travel domestically and internationally between 28-32 weeks.
• Complications: Avoid travel if you have complications such as pre-eclampsia, preterm labor, or other pregnancy-related issues. Always schedule a check-up with your obstetrician before traveling.

Medication:

• Pre-Existing Conditions: Women with pre-existing conditions like epilepsy, diabetes, hypertension, asthma, or other medical problems should discuss their medications with their obstetrician. Certain medications may need to be adjusted during pregnancy to avoid potential abnormalities in the baby.